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Metabolism

Weight-Loss Program

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Metabolism

Weight-Loss Program

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Nutrition Based on Your Metabolism

When we talk about food tolerance, we don’t mean allergies like gluten or lactose. Instead, we focus on how your individual metabolism reacts to different macronutrients.

Before your arrival, we’ll send you a simple test to understand where you stand and how your body processes food.

While visiting Guatapé, learn about your digestive health wherever you’re staying!

I’ll be with you as long as you need me on your transformation!

In our classes, you will learn…

Understanding Metabolism

The difference between a slow and fast metabolism, and the main reasons behind a slow metabolism.

Did you know that eating too little can actually make you gain weight? We’ll explain why in class.

Gut Health & Microbiome

The role of prebiotics and probiotics in weight control.

How to restore your microbiota for better digestion, less inflammation, and improved metabolism.

Nutrients and Their Role

Calories vs. Protein: Why protein counting works and calorie counting doesn’t for sustainable weight loss.

Carbs: not all are the same. Some fuel your health, while others store fat.

Healthy fats: why eating the right fats can actually make you leaner.

Micronutrients: essential vitamins and minerals that support energy, balance, and weight control.

Hormones That Shape Your Body

Insulin & glucose: fat storage and energy balance.

Leptin & ghrelin: hunger and satiety signals.

Cortisol: the link between stress and abdominal fat.

Thyroid hormones: how they regulate your metabolic rate.

Practical Strategies

How to combine macronutrients ( carbs, proteins and fats) each meal.

Meal frequency and intermittent fasting (depending on your type).

The power of sleep, stress management, and physical activity — strength vs. cardio and their impact on metabolism.

You will learn how to optimize your metabolism, manage their weight sustainably, and improve your energy and overall well-being.

 

 

 

Learning about metabolism supports digestive Health

Practical Strategies and Lifestyle

Whole foods such as vegetables, fruits, legumes, healthy fats, and quality proteins provide nutrients that support digestion and gut bacteria.

Chronic stress affects the gut–brain connection and can disrupt digestion. Practices such as breathing exercises, walking, and relaxation can support digestive balance.

Regular movement supports intestinal motility and helps food move through the digestive tract more efficiently

Ready for a change in another country?

Learn More

Feel free to send me an email at
ufitincolombia@gmail.com with any questions. I’ll be ready to answer them

Prices

Accommodation is not included in the price, but wherever you choose to stay, I will teach you everything about your transformation.

If you don’t know where to stay, I can help you find accommodation!

500 USD

700 USD

1,000 USD

1,200 USD

Includes per price

  • 500 USD Metabolism • Personalized cooking • Outdoor training

 

  • 700 USD Metabolism • Personalized cooking • Outdoor training • Therapeutic massage

 

  • 1,000 USD Metabolism • Personalized cooking • Outdoor training • Therapeutic massage • Paint the history

 

  • 1,200 USD Metabolism • Personalized cooking • Outdoor training • Therapeutic massage • Paint the history • Boat tour

Location

Guatape is a 2 hour drive from Medellin and a 2.5 hour bus ride from Medellin’s terminal del norte. Buses run every 30 minutes from 5:30 to 18:30 with extended hours during the peak holiday seasons. The closest international airport is Jose Maria Cordova International Airport (JMC), 1,5 hours from Guatape.

Got questions?

We’ve got answers! Visit our FAQ page to learn everything you need before getting started.

Go To FAQ’s