Cook

Personalized cooking

Weight-Loss Program

Cook

Personalized cooking

Weight-Loss Program

Learn

Cook

Move

Sleep

Repair

Explore

Personalized Cooking Based on Your Metabolism

Learning personalized cooking means cooking with flexibility but first, we’ll bring balance to your metabolism using tropical low glycemic foods and healthy protein.

Food in inlcuded during your program!

I come to where you’re staying and teach you how to cook meals that support your personal health needs!

I’ll be with you as long as you need me on your transformation!

 Let’s make cooking fun!

What Food is Best for You

Take a simple test to understand your metabolism, preferences, and goals.

Identify if you thrive with protein rich, carb-balanced, or fat focused meals.

Practice the “Build Your Plate” method: finding the right protein for your genetic weight and metabolism type.

Ingredient Awareness

Recognize which foods fuel you best (resistant carbs, healthy fats, lean proteins).

Choose seasonal, fresh ingredients and learn how to read labels.

Replace high glycemic ingredients with low glycemic alternatives.

Practical Cooking Sessions

Cook one recipe in different versions (plant-based, protein-rich, high-fiber).

Learn which meals fuel your morning vs. evening.

Practice meal prepping for sustainable healthy eating.

Support your metabolism with natural food

Lifestyle Integration

Replace industrial products with natural alternatives.

Build daily rituals: herbal teas, natural skincare, herbal baths.

Ready for a change in another country?

Learn More

Feel free to send me an email at
ufitincolombia@gmail.com with any questions. I’ll be ready to answer them

Prices

Accommodation is not included in the price, but wherever you choose to stay, I will teach you everything about your transformation.

If you don’t know where to stay, I can help you find accommodation!

500 USD

700 USD

1,000 USD

1,200 USD

Includes per price

  • 500 USD Metabolism • Personalized cooking • Outdoor training

 

  • 700 USD Metabolism • Personalized cooking • Outdoor training • Therapeutic massage

 

  • 1,000 USD Metabolism • Personalized cooking • Outdoor training • Therapeutic massage • Paint the history

 

  • 1,200 USD Metabolism • Personalized cooking • Outdoor training • Therapeutic massage • Paint the history • Boat tour

Location

Guatape is a 2 hour drive from Medellin and a 2.5 hour bus ride from Medellin’s terminal del norte. Buses run every 30 minutes from 5:30 to 18:30 with extended hours during the peak holiday seasons. The closest international airport is Jose Maria Cordova International Airport (JMC), 1,5 hours from Guatape.

Got questions?

We’ve got answers! Visit our FAQ page to learn everything you need before getting started.

Go To FAQ’s